Whispering Willows Therapy

In- person and Online Therapy:

Where healing begins

Our Services

EMDR

EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, evidence-based approach that helps the brain process and release distressing memories. It’s designed to support healing from trauma, anxiety, and overwhelming life experiences—allowing you to feel more grounded, empowered, and free from the weight of the past.

With EMDR, you can expect:

  • A safe, supportive environment where healing happens at your pace

  • The use of guided eye movements or bilateral stimulation to process memories

  • Relief from the emotional intensity of past experiences

  • Greater clarity, calm, and connection in your daily life

  • Compassionate support through every step of your journey

ERP

Exposure and Response Prevention (ERP) Therapy
ERP is a gold-standard, evidence-based treatment for Obsessive-Compulsive Disorder (OCD) and anxiety-related conditions. As a certified ERP therapist, I guide you through a gradual, supportive process that helps retrain the brain, reduce fear, and break free from the cycle of compulsions and avoidance.

With ERP therapy, you can expect:

  • Gentle, guided exposure to anxiety triggers in a safe, supportive space

  • Tools to resist compulsions and avoidance behaviors

  • A structured approach tailored to your comfort and pace

  • Improved ability to tolerate uncertainty and reduce fear

  • A path toward greater control, freedom, and resilience

  • Compassionate support every step of the way

Talk Therapy

Talk Therapy
Talk therapy provides a safe, supportive space to explore your thoughts, emotions, and life experiences with compassion and care. Whether you're facing anxiety, depression, major life changes, or simply feeling overwhelmed, this space is yours—to be seen, heard, and supported.

With talk therapy, you can:

  • Explore emotions and experiences at your own pace, without judgment

  • Gain insight into patterns that may be holding you back

  • Build emotional awareness and resilience

  • Develop healthier ways of thinking, relating, and coping

  • Navigate life transitions with greater clarity and confidence

  • Strengthen your connection to yourself and others

A vital part of therapy is understanding your needs and goals. Together we will determine what interventions will meet your needs and goals. You will always have a voice in the decision making of your treatment. You have the power to determine when you are ready for any intervention.

Contact us

Are you ready to schedule a free 15-minute phone or zoom consultation? I am here to help and offer guidance in the process.

Please include the ideal times and days for your consultation.